Spinach… Super powered eye health right under our eyes pun intended… I never knew that spinach was such a superfood for the eyes! They could significantly boost Eye Health and fight macular degeneration. This is especially important these days with so much of this tech device over usage. Check this out: Spinach – has up to 12.6 mg lutein/zeaxanthin, 13.3 lutein and 5.9 mg zeaxanthin. this is according to the USDA nutrition database for a cup of raw spinach. And it’s so easy to cup of raw spinach. That’s pretty much one or two hand grabs. Just grab two handfuls of raw […]
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