Mention the keto diet around a bunch of professional bodybuilders and you’ll probably see their face cringe. Why? Because low carb dieting usually depletes muscle mass and shrinks your muscles. It inhabits your body’s ability to recuperate. On the other hand, a lot of people, most people out there, are eating the wrong types of carbohydrates and their eating too many of them so that it turns into excess body fat while causing additional internal, interstitial plumbing issues which in turn makes people swollen, blowfish style. Now I’m well acquainted with the low-carb diet’s tendency to slow down your […]
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