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An Even More Comprehensive List of Potassium Foods

Crack Your Own “Potassium Code” by Getting Systematic About Your Potassium Uptake to Help Prevent or Even Vanquish Many Health Problems in the Process   Adequate amounts of potassium intake a very likely not achieved on average in the typical modern American diet.   As you look at the list of foods below you can see a variety of different foods and their potassium values. Is recommend on average we get 4700 mg a day for potassium.  Note: click the arrows at the bottom left to move from page to page in the embedded pdf to move from page to […]

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