Crack Your Own “Potassium Code” by Getting Systematic About Your Potassium Uptake to Help Prevent or Even Vanquish Many Health Problems in the Process Adequate amounts of potassium intake a very likely not achieved on average in the typical modern American diet. As you look at the list of foods below you can see a variety of different foods and their potassium values. Is recommend on average we get 4700 mg a day for potassium. Note: click the arrows at the bottom left to move from page to page in the embedded pdf to move from page to […]
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